Is a physically demanding karate style. Class training focusses on conditioning, strength, flexibility, and coordination. Every class challenges each individual to push themselves just beyond their perceived limits. Find out why it's known around the world as the strongest karate.
Our studio motto is "Serious Training = Serious Results". In our kickboxing classes we put students through all the paces that we would for any of our competitive fighters without the actual fighting. This is a great workout and technical training session in a safe non-contact environment.
We are the first to bring Bulgarian Bag (BB) Strength training system to Canada. It can best be described as "Kettle Bell on steroids". This unique system of working your core and strength is employed by the US wrestling team, US Army and most MMA gyms in Europe. Come find out why!